Organic Split Green Lentils

SKU: organic-split-green-lentils

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Our Split Green Lentils are a nutritious and versatile addition to your pantry. These legumes are hulled and split to reduce cooking time, making them perfect for quick, healthy meals. Rich in protein and fibre, they offer a subtle, earthy flavour that compliments a variety of dishes, from soups and stews to salads and side dishes.

Ingredients: Organic Split Green Lentils

Split Green Lentils are grown in the fertile fields of regions with ideal climate conditions, such as India and the Middle East. Known for their high nutritional value and versatile use, these lentils have been a staple in global cuisines for centuries. Our lentils are carefully sourced from sustainable farms in Gujarat, ensuring that they retain their superior quality and natural flavors.

Split green lentils can be enjoyed in a variety of dishes including soups, stews, and salads. Simply rinse and cook them until tender, then incorporate into your favorite recipes for a nutritious boost.

Green Lentil Curry

Ingredients:

  • 1 cup split green lentils
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tbsp curry powder
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • 2 tbsp vegetable oil
  • Fresh cilantro for garnish (optional)

Instructions:

  • Rinse the lentils and set aside.
  • Heat vegetable oil in a large skillet over medium heat. Add onion, garlic, and ginger, and sauté until softened and fragrant.
  • Stir in curry powder, ground coriander, turmeric, and cumin, cooking for another minute.
  • Add diced tomatoes, coconut milk, and lentils. Stir well and bring to a boil.
  • Reduce heat and simmer for 25-30 minutes, or until lentils are tender and curry has thickened.
  • Season with salt and pepper. Garnish with fresh cilantro if desired.
  • Rich in Plant-Based Protein: Lentils are an excellent source of plant-based protein, providing essential amino acids that contribute to muscle repair and growth.
  • Fiber Source: The high fiber content in lentils promotes digestive health, regulates blood sugar levels, and aids in weight management.
  • Heart Healthy: Lentils are low in fat and cholesterol-free, making them a heart-healthy choice. They also contain antioxidants that help protect against heart disease.
  • Low Glycemic Index: green lentils have a low glycemic index, this makes them an ideal food choice for managing blood sugar and preventing type 2 diabetes.

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