Organic Whole Black Lentils

SKU: organic-whole-black-lentils

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Experience the rich, earthy essence of organic black lentils, tiny nutritional powerhouses bursting with flavour and goodness. These versatile legumes, also known as Beluga lentils for their resemblance to caviar, offer a unique culinary adventure for every palate.

Ingredients: Organic Whole Black Lentils

Black lentils, also known as beluga lentils, are native to the Mediterranean region and parts of Asia. They have been cultivated for thousands of years and were a staple in ancient diets due to their high nutrient density. Our organic black lentils are grown on farms that follow sustainable agricultural practices, ensuring that the soil remains healthy and the ecosystem balanced. This commitment to organic farming helps preserve traditional farming methods and supports local farmers, allowing you to enjoy a product that is both eco-friendly and ethically sourced.

Organic whole black lentils can be enjoyed as a hearty addition to soups, stews, and salads, or served as a standalone side dish. Cooked lentils can also be blended into dips and spreads for a nutritious boost.

Spicy Black Lentil Curry

Ingredients:

  • 1 cup cooked black lentils
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon chili powder
  • 1 can (15 ounces) diced tomatoes
  • 1 cup vegetable broth
  • 1/2 cup coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  • Heat olive oil in a large pot over medium heat.
  • Sauté onion and garlic until softened.
  • Add cumin, coriander, and chili powder and cook for 30 seconds.
  • Stir in tomatoes, vegetable broth, and lentils.
  • Bring to a boil, then reduce heat and simmer for 15-20 minutes.
  • Stir in coconut milk and season with salt and pepper.
  • Garnish with fresh cilantro and serve with rice or naan.
  • Supports Heart Health: May help lower cholesterol and blood pressure.
  • Promotes Digestive Health: High fiber content aids digestion and gut health.
  • Boosts Energy Levels: Provides sustained energy due to its complex carbohydrates and protein content.
  • May Aid in Weight Management: Promotes feelings of fullness and helps regulate appetite.
  • Supports Blood Sugar Control: Low glycemic index helps maintain healthy blood sugar levels.
  • Rich in Antioxidants: Black beluga lentils are loaded with antioxidants, which play a key role in protecting the body from oxidative stress and inflammation.

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