Organic Green Lentils

SKU: organic-green-lentils

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Ever wonder why the ancient Egyptians valued the humble lentil as currency? Because these emerald gems are more than just food; they're a powerhouse of nutrition and flavor, waiting to transform your meals. Dive into the world of organic whole green lentils, bursting with earthy charm and endless culinary possibilities.

Ingredients: Organic Green Lentils

Organic Whole Green Lentils are cultivated in fertile, well-drained soils in regions known for their rich agricultural traditions. Our lentils are sourced from certified organic farms that practice sustainable farming methods, ensuring that the environment is preserved while delivering the highest quality produce. These lentils are grown without synthetic pesticides or fertilizers, maintaining their natural purity and nutritional integrity.

Unlike some legumes, these green beauties don't require soaking! Simply rinse and simmer in water or broth for 20-30 minutes. The possibilities are endless – let your culinary creativity flow!

Green Lentil Salad

Ingredients:

  • 1 cup organic whole green lentils
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • /4 cup finely chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  • Rinse the lentils under cold water and cook them in a pot of boiling water for 20-25 minutes or until tender. Drain and let cool.
  • In a large bowl, combine the cooked lentils, cucumber, cherry tomatoes, red onion, and parsley.
  • Drizzle with olive oil and lemon juice. Season with salt and pepper.
  • Toss gently and serve chilled or at room temperature.
  • Excellent Protein Source: Green lentils are a rich source of plant-based protein, essential for building and repairing tissues.
  • High in Fiber: The abundant fiber content promotes digestive health, aids in weight management, and helps regulate blood sugar levels.
  • Heart Healthy: The soluble fiber in green lentils can help lower cholesterol levels, reducing the risk of heart disease.
  • Blood Pressure Control: Rich in potassium, green lentils contribute to maintaining healthy blood pressure levels.
  • Iron-Rich: These lentils are a good source of iron, essential for oxygen transport in the body and preventing anemia.

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