Organic Brown Rice

SKU: organic-brown-rice

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Ditch the bland and embrace the bountiful! Our organic brown rice isn't just a side dish, it's a nutritional powerhouse packed with flavour. Forget the stripped-down white stuff, this whole grain hero retains its bran and germ, bursting with vitamins, minerals, and a satisfyingly nutty taste.

In India, brown rice has been a staple for centuries. Traditionally, it's cooked simply with water and ghee, sometimes flavoured with cardamom or cloves. It's often paired with lentils, vegetables, and chutneys for a complete and balanced meal.

Ingredients: Organic Brown Rice

Our organic brown rice comes from sun-kissed fields in India, where traditional farming practices have been passed down for generations. Grown without harmful chemicals, it embodies the wisdom of nature and the respect for the land that lies at the heart of Indian heritage. By choosing organic brown rice, you're not just nourishing your body, you're supporting sustainable agriculture and connecting to a timeless tradition.

  • Cook it like white rice! Rinse, add water (ratio 1:2), bring to a boil, then simmer for 45 minutes. Fluff and enjoy.
  • Use a rice cooker for effortless perfection.
  • For a quicker option, microwave in a sealed container with water for 15-20 minutes.

Tex-Mex Brown Rice and Black Bean Bowl

Prep time: 5 minutes | Cook time: 20 minutes (including pressure build-up & release) | Serves: 2

Ingredients:

  • 1 cup uncooked brown rice
  • 1.5 cups water
  • 1 can (15oz) black beans, rinsed and drained
  • 1/2 cup frozen corn, thawed (or fresh corn kernels)
  • 1/2 avocado, sliced
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup shredded cheddar cheese (optional)
  • Lime wedges, salsa, sour cream, your favourite Tex-Mex toppings (pico de gallo, guac, jalapenos) - optional

Instructions:

  • Rinse the brown rice thoroughly in a fine-mesh strainer.
  • Add the rice, water, and a sprinkle of salt (optional) to your pressure cooker.
  • Close the lid and ensure the pressure valve is sealed.
  • Select the "High Pressure" setting (or manual setting for 7psi) and cook for 20 minutes.
  • Once the cooking time is complete, let the pressure release naturally for 10 minutes, followed by a quick release for any remaining pressure.
  • Open the lid carefully and fluff the rice with a fork.
  • Assemble bowls with cooked rice, black beans, corn, avocado, onion, and cilantro.
  • Sprinkle with cheese (if using) and drizzle with your favourite toppings.
  • Squeeze with lime for a finishing touch!
  • Supports digestive health: The high fibre content aids in digestion and gut health.
  • Boosts heart health: May help lower cholesterol and blood pressure.
  • Promotes healthy weight management: Fiber helps you feel fuller for longer, managing appetite.
  • May reduce the risk of chronic diseases: Studies suggest brown rice may have anti-inflammatory and antioxidant properties.

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