Organic Split Red Lentils

SKU: organic-split-red-lentils

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Split red lentils, known for their vibrant orange-red color, are a pantry staple in many kitchens. These lentils are hulled and split, making them quick to cook and easily digestible. With a mild, slightly sweet flavor, they are a versatile ingredient for soups, stews, curries, and salads. Packed with protein, fiber, and essential nutrients, split red lentils are a nutritious choice for anyone looking to add more plant-based foods to their diet.

Ingredients: Organic Split Red Lentils

Hailing from the fertile lands of India, split red lentils have been a dietary staple for centuries. These tiny legumes are a testament to the ingenuity and wisdom of ancient farmers who cultivated them for their nutritional value and ease of preparation. Today, we bring this culinary heritage to your table, offering the same wholesome goodness that has been cherished for generations.

Split red lentils can be enjoyed in a variety of dishes including soups, stews, and salads. Simply rinse and cook them until tender, then incorporate into your favorite recipes for a nutritious boost.

Spiced Red Lentil Patties

Ingredients:

  • 1 cup split red lentils
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 carrot, grated
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground chili powder
  • 1/4 cup breadcrumbs
  • 2 tbsp chopped fresh parsley
  • Salt and pepper to taste
  • Olive oil for frying

Instructions:

  • Rinse the split red lentils and cook them in water until soft, about 10-15 minutes. Drain well and let cool.
  • In a mixing bowl, combine the cooked lentils, onion, garlic, grated carrot, cumin, coriander, chili powder, breadcrumbs, parsley, salt, and pepper. Mix well to form a dough.
  • Shape the mixture into small patties.
  • Heat olive oil in a frying pan over medium heat. Cook the patties for 3-4 minutes on each side, until golden brown and crispy.
  • Serve with a side of yogurt dip or in a pita with fresh vegetables.
  • Rich in Protein: As a plant-based protein source, lentils help build and repair tissues, making them ideal for vegetarians and vegans.
  • Excellent Source of Fiber: The high fiber content promotes digestive health, regulates blood sugar levels, and aids in weight management.
  • Heart Healthy: Lentils contain folate, magnesium, and potassium, which contribute to heart health by lowering blood pressure and reducing bad cholesterol.
  • Iron-Rich: Essential for oxygen transport and energy production, iron from lentils may help prevent anemia.
  • Packed with Vitamins and Minerals: Lentils provide a range of essential vitamins and minerals, including B vitamins, zinc, and copper, supporting overall well-being.

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