Organic Hill Rice

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Hill rice, also known as rain-fed rice or upland rice, thrives in hilly terrains, untouched by chemical fertilisers or pesticides. It's a heritage variety, rediscovered for its unique flavour and health benefits. Traditionally cultivated by indigenous communities, each grain carries a story of cultural heritage and sustainable practices.

Unlike its lowland counterparts, hill rice thrives in challenging terrains, absorbing the unique minerals and flavours of the mountains. This ancient grain, rediscovered in recent times, promises a taste that transcends the ordinary.

Ingredients: Organic Hill Rice

In India, hill rice has been revered for centuries. Used in temple offerings and celebrated in harvest festivals, it embodies a deep connection to the land and its bounty. Traditional methods involve hand-pounding using mortar and pestle, further enhancing its unique character.

Traditionally, it was cooked in earthen pots over wood fire, infusing it with a smoky aroma. Served with lentils, vegetables, and spices, it formed a wholesome and nourishing meal.

The story of hill rice extends beyond the kitchen. It's a symbol of resilience, a testament to the communities who have nurtured it for generations.

Simple Stovetop Method:

  • Rinse 1 cup of hill rice in water.
  • Add rinsed rice to 1.5 cups of water in a pot.
  • Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until fluffy.

Spicy Mango and Herb Hill Rice Salad:

Ingredients:

  • 1 cup organic hill rice, rinsed
  • 1.5 cups water
  • 1 ripe mango, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon chili powder (optional, adjust for spice preference)
  • Salt and pepper to taste

Instructions:

  • In a saucepan, combine rinsed hill rice and water. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until rice is cooked and fluffy.
  • While the rice cooks, prepare the salad ingredients. In a large bowl, combine diced mango, red onion, cilantro, and mint.
  • Once the rice is cooked, fluff it with a fork and let it cool slightly.
  • Add the cooked rice to the bowl with the other ingredients.
  • In a small bowl, whisk together lime juice, olive oil, and chili powder (if using).
  • Pour the dressing over the salad and toss to coat evenly.
  • Season with salt and pepper to taste. Serve chilled or at room temperature.

Mushroom Hill Rice Pilaf:

Ingredients:

  • 2 cups Hill Rice
  • 1 cup chopped mushrooms
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp vegetable oil
  • 1 tsp ground coriander
  • 1.5 cups water
  • 1/2 cup coconut milk (optional)
  • Salt and pepper to taste

Instructions:

  • Heat oil in a pan. Sauté onion and garlic until fragrant.
  • Add mushrooms and cook for 5 minutes.
  • Stir in rice, coriander, salt, and pepper. Cook for 1 minute.
  • Pour in water and coconut milk (if using). Bring to a boil.
  • Reduce heat, cover, and simmer for 15 minutes, or until rice is cooked.
  • Rich in Antioxidants: Fights free radicals, promoting overall health.
  • Rich in fiber: Promotes digestive health and keeps you feeling fuller for longer.
  • Good source of minerals: Provides essential nutrients like iron, zinc, and magnesium.
  • Lower glycemic index: May help regulate blood sugar levels.
  • Gluten-free: Perfect for those with gluten sensitivities.
  • Naturally lower in Arsenic Content: Hill rice is cultivated on idyllic slopes, offers a distinct advantage - it's naturally lower in arsenic compared to traditional rice varieties.

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